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Going 100% Plant-Based for a Healthier You and a Healthier Planet

1/2/2020

11 Comments

 
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Going plant-based is not just good for you, it's good for the health of our planet.

Many climate scientists and economists believe that if we want to address climate change and save the planet, we need to change what we put on our tables, and how we mass-produce food. Check out the documentary, Vegan 2019, sponsored by abillionveg, a “diverse social community of vegans and non-vegans changing the world, one vegan dish and product review at a time.” ​
But it's not just scientists and academics that are discovering the benefits of a plant-based diet. James Wilks, an elite Special Forces trainer and The Ultimate Fighter winner, traveled the world on a quest to uncover the optimal diet for human performance across a variety of sports and military disciplines. Check out the documentary The Game Changers streaming now on Netflix. It's a revolutionary film project about meat, protein, and strength presented by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic and Chris Paul.

How to go 100% Plant-Based in the New Year

If you've ever been curious about the health benefits of eating a 100% plant-based diet, we've got a couple of healthy-eating challenges for you to choose from.

The Forks Over Knives Fresh Start Challenge

Join us for the Forks Over Knives (FOK) Fresh Start Challenge and commit to eating a healthy 100% plant-based diet for 21 days. The free challenge started on Saturday, January 4th, but it's still worth looking into and jumping on board.
Created by Brian Wendel, Forks Over Knives is a 2011 documentary and accompanying book that became a New York Times #1 bestseller. Subsequently, it's become a movement that encourages people to adopt a plant-based diet and regain control of their health and their lives.
To sign-up visit the FOK Fresh Start Challenge web page and join the Forks Over Knives Official Plant-Based Facebook Group.
Curious about the documentary, Forks Over Knives? It's available on DVD, Netflix, and  Vimeo.

The Veganuary Pledge

Veganuary is the world's largest vegan movement, inspiring people to try vegan for the month of January and beyond. Since 2014, Veganuary has inspired and supported more than half a million people in 178 countries. So you'll be in good company.
This free healthy-eating challenge runs January 1st through the 31st. Register for the Veganuary pledge today to receive easy meal plans, delicious plant-based recipes, and helpful tips throughout the month.

Lots Going on at Craft Roots - Stay Updated!

That’s just the latest going on at Craft Roots Bar and Veggie Grill. Want to stay in-the-know and get updated on our new menu items, specials, and events? Sign-up for our email newsletter and we’ll be sure to send out updates on our progress to those that subscribe.
11 Comments
Shirlyn's Natural Foods link
6/25/2021 03:45:07 am

The blog you shared here is very infromative. It is very knowledgeable. Thanks for writing such a great blog for us.

Reply
Hailey Miller link
9/3/2021 09:36:05 pm

Thanks for pointing out that we should change what we put on our tables to save our planet. This is really helpful because I have five children and I cannot think of anything to cook anymore. I guess I should look for a 5-ingredient vegan meal that I can cook for my family every weekend.

Reply
clic aqui link
9/7/2021 09:39:56 am

Hay que tener en cuenta que además de las grasas trans y del alto contenido en azúcares, existen multitud de añadidos que también resultan perjudiciales para nuestra salud.

Reply
Jeff Carbine link
12/10/2021 07:37:42 am

I never knew that it's not just scientists and academics that are discovering the benefits of a plant-based diet. I should share this article with my aunt. Thank you for the information about the plant-based.

Reply
Michelle link
3/10/2022 09:53:56 pm

Great Article! Thank you for sharing this is very informative post, and looking forward to the latest one.

Reply
Mia Evans link
8/3/2022 12:14:51 am

It's interesting to know that there is a movement that is encouraging people to switch to a plant-based food diet. Personally, I am already interested in this type of diet, because I think I need it at my age. Also, it might help me lose stubborn fats in the process which can make me feel healthier as well.

Reply
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5/2/2023 09:14:02 am

I also prefer plant-based. It is much healthier to eat them.

Reply
Sabi Sierra Leone link
10/13/2023 07:12:43 am

Thiis is a great post

Reply
EDMONTON STOVETOP REPAIR link
11/28/2023 01:27:11 pm

I couldn't stop reading – great content!

Reply
Installation and Repairs link
12/21/2023 11:44:28 pm

Well-written and informative.

Reply
PlumbingYEG link
3/27/2024 09:36:47 pm

Thankyou for the Interesting Post, Great One!

Reply



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    The Craft Roots Team

    Craft Roots is locally owned and family friendly. Created on an idea to give our community a new concept that embodies artesian ideologies. We believe food is love and the best way to share our passion is with healthy whole foods concentrating on a 100% plant-based menu.

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