Go 100% plant-based for 21 days!
Join us for the Forks Over Knives (FOK) Fresh Start Challenge and commit to eating a healthy 100% plant-based diet for 21 days. The free challenge starts on Saturday January 4th, but sign-up before December 31st to receive your orientation email on Jan 1st and prepare for the program start.
What is Forks Over Knives?
Created by Brian Wendel, Forks Over Knives is a 2011 documentary and accompanying book that became a New York Times #1 bestseller. Subsequently it's become a movement that encourages people to adopt a plant-based diet and regain control of their health and their lives.
What does the challenge entail?
Sign up now to receive the FOK orientation email on January 1, 2020. Then each week starting on January 4th, FOK will send you four email newsletters full of recipes, tips, and inspiration:
Saturday: “Plan and Prep” for the week ahead with hand-picked recipes.
Monday, Wednesday, and Friday: Stay inspired, informed, and on track with helpful how-tos, health and wellness articles, essential recipes, and real-life success stories.
Orientation Date: January 1, 2020
Start Date: Saturday January 4, 2020
Price: It's free!
To sign-up visit the FOK Fresh Start Challenge web page and join the Forks Over Knives Official Plant-Based Facebook Group.