Join us for the Forks Over Knives (FOK) Fresh Start Challenge and commit to eating a healthy 100% plant-based diet for 21 days. The free challenge starts on Saturday January 4th, but sign-up before December 31st to receive your orientation email on Jan 1st and prepare for the program start. 

Created by Brian Wendel, Forks Over Knives is a 2011 documentary and accompanying book that became a New York Times #1 bestseller. Subsequently it's become a movement that encourages people to adopt a plant-based diet and regain control of their health and their lives.  

Sign up now to receive the FOK orientation email on January 1, 2020. Then each week starting on January 4th, FOK will send you four email newsletters full of recipes, tips, and inspiration:
Saturday: “Plan and Prep” for the week ahead with hand-picked recipes.
Monday, Wednesday, and Friday: Stay inspired, informed, and on track with helpful how-tos, health and wellness articles, essential recipes, and real-life success stories.

To sign-up visit the FOK Fresh Start Challenge web page and join the Forks Over Knives Official Plant-Based Facebook Group. 

Curious about the documentary, Forks Over Knives? It's available on DVD, Netflix, and  Vimeo.

The Holiday Lights Parade will be happening in Downtown Morgan Hill on Saturday, December 7th from 5:00 pm to 8:00 pm. One of the best views of the parade will be from our very own outdoor seating area at Craft Roots. We're right on the parade route on Monterey Road!

We'll be serving special holiday cocktails for the event as well as hot cocoa with marshmallows and whipped cream. We'll also have special organic, vegan candy canes on hand!

So come by and share in the holiday cheer at Craft Roots!

Date: Saturday, December 7th
Time: 5:00 pm - 8:00 pm
Location: Downtown Morgan Hill between First and Fifth Streets on Monterey Road
Price: No purchase necessary. 
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For more information visit the Morgan Hill Downtown Association Facebook page.